Testimony – Deep Blue Essential Oil

I was amazed with my first experience with an essential oil called Deep Blue. A friend gave me a sample to share with patients. 

I had a patient with severe foot pain that no drug could touch. We couldn’t help her. So I rubbed some Deep Blue on her foot and sent her home with a small sample. 

The oil was very powerful and effective. For the first time in months, her pain reduced, so much, in fact, that she called back within two days ordering two bottles. 

We are excites to bring these oils to you from doTERRA (Gift from the Earth).

Stay tunes for more stories…

Come and join us to learn how to eat on a WHOLE FOOD, PLANT-BASED DIET.  Those of you on the PURIFICATION PROGRAM, bring one of your favorite dishes to share along with a typed recipe.  And be prepared to share some of your daily tips on food preparation that you have found to be helpful. We will have a fun night of sharing, both food and new ideas.  If you are not on the program, come and join us to learn how you, too, can experience the incredible benefits of “eating healthy.”

There is abundant evidence revealing that, if you have Diabetes Type II, you do not have to live with it or just contol it.  YOU CAN GET RID OF IT!

IT IS FAR MORE IMPORTANT TO WATCH YOUR WEIGHT

THAN TO WATCH YOUR BLOOD SUGARS.

THE ANSWER:  Say NO to SAD – the Standard American Diet which is 87% refined foods and animal products.  Say YES to a 90% Whole Food Plant-based Lifestyle (Vegetables, Fruit, Beans, Nuts & Seeds).  You can still have the foods you are used to….. but only 10%…..

Here is what happens:   As your weight increases, your body develops a resistance to your insulin, which causes your blood sugar to rise.  This causes your body to produce even more insulin applying stress to your pancreas.  The increase in insulin causes your body to store more fat and thus you develop more resistance to the insulin you are producing.  It is a vicious cycle causing the pancreas to overwork, fatigue and give out.  When this happens, the blood sugars continue to rise out of control and, before you know it, you have diabetes.

THE GOOD NEWS IS… THIS IS ENTIRELY REVERSIBLE….

As you increase the nutrients and fiber in your diet with a Whole Food Plant-Based Lifestyle, your weight starts to drop and the insulin in your body begins to function properly.  This reduces the stress on your pancreas which allows it to repair and as your weight continues to drop to a normal weight, your body’s production of insulin is normalized and your blood sugars are normalized.

MEDICAL NOTE:  Be sure to check with your physician if you are on Diabetic medications before you try this program and before you attempt to reduce your medication.  Change your medication only under the guidance of your medical doctor.  If you make these changes while on your med’s without monitoring them medically, you may end up with complications from excessive insulin in your body.  So, be sure to keep your doctor on board.

For those on the 21 DAY FREEDOM PLAN, you will run out of Gymnema on Saturday, Day 13. Your cravings should be continuing to decrease or, in some cases, just go away. This is in part to your dietary changes and to the herb, Gymnema. If you are concerned your cravings may return, or if you are still experiencing some, be sure to refill with one more bottle of Gymnema. This will take you through to the end of the SP PURIFICATION PROGRAM.

TIP:  If you suck on your tablet of Gymnema before going out, you will not be able to taste ANY sugary foods for the next two hours.  This can be helpful when you know you are going to go to an event that will be serving treats.  Just suck on your tablet and then swallow it.

This is why Gymnema is so special.

This is what Gymnema does:
•Normalises and Lowers blood sugar levels
•Reduces the sweet sensations of foods
•Increases insulin secretion
•Inhibits glucose uptake
•Decreases body fat
•Reduces the amount of “bad” LDL cholesterol
•Increase the amount of “good” HDL cholesterol

Here is how Gymnema works:

• (1) According to research done by Persaud and colleagues in 1999 the raise in insulin levels may be due to regeneration of the cells in the pancreas.
• (2) Gymnema can also help prevent adrenal hormones from stimulating the liver to produce glucose, thereby reducing blood sugar levels
• Additionally, Gymnema reduces the taste of sugar when it is placed in the mouth, thus some use it to fight sugar cravings

(1) ^ Asare-Anane, H; Huang, GC; Amiel, SA; Jones, PM; Persaud, SJ (2005). “Stimulation of insulin secretion by an aqueous extract of Gymnema sylvestre: role of intracellular calcium”. Endocrine Abstracts 10: DP1. http://www.endocrine-abstracts.org/ea/0010/ea0010dp1.htm.

(2) ^ Persaud SJ; Al-Majed H; Raman A; Jones PM (1999). “Gymnema sylvestre stimulates insulin release in vitro by increased membrane permeability”. J Endocrinol 163 (2): 207–212. PMID 10556769.

For our participants on the 21 DAY FREEDOM PLAN, today we change from the SP CLEANSE, which has been increasing the liver detoxifications abilities, to SP GREEN FOOD, which is a powerful, whole food supplement that feeds your liver. It is composed of all the healthy, green vegetables (buckwheat leaf, barley grass, brussel sprouts, kale and alfalfa).

TO CLARIFY:
NO BUTTER / NO OIL
NUTS – OK STARTING ON DAY 12 – This Friday for most participants
HUMIS OK – moderate
BEANS OK – unlimited

DAY 6 email stated, “NO BEANS, NO NUTS”
CORRECTION BY DR. ROLES: BEANS ARE ALLOWED – NO LIMIT. NUTS ARE ALLOWED ON DAY 12 – small portions, handful (one ounce); best on your vegies as opposed to a snack (too easy to overeat as a snack).

It was great to see everyone doing so well on their 21 DAY FREEDOM PLAN.  The process of detoxification can be challenging.  I am proud of everyone focusing on their health and using each other to gain strength.

Are you content with being among the “average American”?  40% will die of heart disease or suffer a disabling stroke or lose their legs due to heart disease.  It is estimated that 95% of the US population over 40 already have heart disease, with no symptoms, and carry a 50% chance of dying from that disease.

HEART DISEASE IS REVERSIBLE!!!  You can change the odds for yourself and for your family.  If you follow a 90% whole food, plant-based lifestyle, exercise and reduce your risk factors, you can virtually eliminate any heart disease risk you currently have.

FREE CLASS TONIGHT – 6:15-7:00  I will be discussing how you can change the tables on your health.  It is also check-in for our participants on the 21 Day Freedom Plan.

REMEMBER, good health is not merely the absence of disease.  Good health assumes protection from disease in the future and can be predicted only by a healthy lifestyle and diet.

You cannot buy your health.  You must earn it by healthy living.

Excerpts taken from a tremendous book I just finished by Dr. Joel Furhmer.  In the thirty years I have been in practice, Dr. Fuhrmer’s work is the closest to the lifestyle I embrace and that I feel is the most effective in providing the life that God has intended for us.  I encourage you to read his book, Eat To Live.  You will glad you did.

SEE YOU TONIGHT….

HEART DISEASE & PURIFICATION – This is a free class for EVERYONE. It is also a check-in meeting for all participants on the 21 DAY FREEDOM PLAN…. Come join us….

Many of our participants are sharing experiences of low energy, needing to sleep more, malaise, hunger…… This is when you want to CELEBRATE!!! You may not want to…. but your body is. We have a saying in our office, “Better OUT than IN”. These are all symptoms of DETOXIFICATION and are extremely healing for your body. Your body is going to want to rest more and you may crave your old patterns of addiction to make you feel better. STAY TRUE TO THE COURSE!!! Nothing of value comes without some sacrifice and perseverance. Your energy will start to climb in 2-3 days and you will start to feel the benefit of a healthy body. YOU ARE ALL DOING A GREAT JOB!!!

Remember, on the SP Purification Program, as you eliminate the foods that you crave, your body will at first experience a desire for them. You will feel like you are hungry when you really are not. You just feel “uneasy” because the body is starting to detoxify. If you were to eat your sugar, your chocolate or your starches… whatever you crave, the detoxification will stop and your “hunger” will go away. This is not true hunger, it is ADDICTIVE HUNGER. Once your body has cleared the toxins (3-5 days), your “hunger” will go away, your cravings will reduce and you will start to experience NORMAL HUNGER. A real sign when your body is actually telling you it is time to eat.

ALSO…. remember to eat LARGE AMOUNTS of greens and vegetables, both cooked and raw. Ideally a pound of each per day. The high amount water, fiber and nutrients will remove your hunger completely once your addictive hunger has passed.

Hope this helps…. Keep up the good work

Dr. Roles