Nutrition entries

There is abundant evidence revealing that, if you have Diabetes Type II, you do not have to live with it or just contol it.  YOU CAN GET RID OF IT! IT IS FAR MORE IMPORTANT TO WATCH YOUR WEIGHT THAN TO WATCH YOUR BLOOD SUGARS. THE ANSWER:  Say NO to SAD – the Standard American [...]

For all participants on the 21 DAY FREEDOM PLAN, Susie and I are very excited for you. We have had the chance to talk to most of you and discuss your goals and your strategies. This is an EXCITING TIME!!! If you have not had a one on one with me or with Susie, please [...]

Welcome to Day 12 of the Purification Program. Most likely you have enjoyed a day of reintroducing meat back into your diet.  Hopefully you stuck to the amounts recommended and didn’t overdo it.  Remember to pace yourself, as you do not want to spoil 11 days of hard work! How Should I Feel Today? You [...]

This is the most critical day in your program… It is VERY IMPORTANT to stick to your program 100%.  Reminders Remember, don’t cheat… hang in there!  Eating even a small amount of “unapproved food” can cause inflammation and slow down the results you will receive from this detoxification.  If you are getting too fatigued, make [...]

I hope everyone is doing well….   This is when it is common to experience increased fatigue, possible headaches and a general feeling of malaise (just feeling “crummy”).  As toxins are leaving your body, which they are doing very efficiently at this very minute, your energy levels may drop because it takes alot of energy to [...]

    WOW!!! We have 27 people – staff, patients & friends, starting on the SP PURIFICATION PROGRAM on Monday, March 1, 2010.  I want to congratulate all of you for your courage and your desire to change the course of your life. It’s not too late to start the program with us.  If you [...]