Health Tips entries

I was amazed with my first experience with an essential oil called Deep Blue. A friend gave me a sample to share with patients.  I had a patient with severe foot pain that no drug could touch. We couldn’t help her. So I rubbed some Deep Blue on her foot and sent her home with [...]

Here is a simple exercises that you can do at home with no equipment. It works the multifidus, erector spinae, transverse abdominus, oblique muscles. The purpose of this exercise is to Increase low back strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury prevention [...]

Body: Here is a simple exercise that you can do at home with no equipment. It works the areas related to the shoulder such as deltoid – anterior, deltoid – lateral, pec major – clavical head, and coracobrachialis muscles. The purpose of this exercise is to Increase shoulder strength and muscular endurance. By doing this [...]

Welcome to Day 12 of the Purification Program. Most likely you have enjoyed a day of reintroducing meat back into your diet.  Hopefully you stuck to the amounts recommended and didn’t overdo it.  Remember to pace yourself, as you do not want to spoil 11 days of hard work! How Should I Feel Today? You [...]

This is the most critical day in your program… It is VERY IMPORTANT to stick to your program 100%.  Reminders Remember, don’t cheat… hang in there!  Eating even a small amount of “unapproved food” can cause inflammation and slow down the results you will receive from this detoxification.  If you are getting too fatigued, make [...]

Hello Henderson! Craig Roles and the staff of Green Valley Chiropractic & Wellness Center welcome you to our chiropractic blog. The purpose of this blog is to share tips and information with you. If you are not a patient, please go to our website and check out our “New Patient Specials” or visit us any [...]